Anger Management Affirmations (172 Positive Affirmations To Help You Release Your Anger)

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If you want to release your anger, keep reading this article because I’ll share with you the most powerful anger management affirmations and most importantly I’ll tell you how to use and how to create your own affirmations.

For the purpose of this article, it’s important to remind you the 3 characteristics that make a thought extremely powerful and capable of governing our days.

Repetition. Certain negative thoughts take root in our mind because we have repeated them hundreds of times in our life. This means that in order for our positive affirmations to also become effective, we will have to repeat them constantly (more details on this point later).

Credibility. Our negative beliefs affect us because they are… plausible. In other words, we believe it because in the past we have had life experiences that have confirmed certain thoughts. To ensure that our anger management affirmations also work, we cannot therefore shoot “magic” phrases far into the air, we must build affirmations that are based on real facts, or in any case on experiences from our past in which we have had winning attitudes.

Emotion. Finally, certain negative affirmations work because they are almost always accompanied by equally powerful negative emotions. The same principle must therefore be applied to our positive affirmations: in order for them to work, we cannot repeat them mechanically, but we must recite them trying to leverage emotions that are consistent with what we are repeating to ourselves.

Please, use the following affirmations wisely: take inspiration from these phrases and adapt them to your reality so that you can take advantage of them. Do not select statements that are completely contrary to your current situation. Initially, select no more than 5-7 statements to focus on. At the end of the article, I will provide you with further information on how to best use the following anger management affirmations (when, how many times, etc.) and how to create your own.

172 Positive Anger Management Affirmations

  1. I will manage my anger.
  2. My spirit is free and joyful!
  3. I am not afraid to give attention to my anger.
  4. I choose to liberate this feeling in positive, not negative ways.
  5. I let go of my fear.
  6. Feeling stuck is a feeling, not a fact.
  7. I vow to only express anger at the right target.
  8. I choose to respond with love.
  9. My past does not define me.
  10. Peace is my choice.
  11. I have no need for anger in my life.
  12. I am a calm and loving person.
  13. I can handle this.
  14. I refuse to waste any more time being angry.
  15. Staying calm is becoming easier and easier.
  16. I can talk things out with other people.
  17. I am a peaceful person.
  18. I am at peace with everyone and everything.
  19. I will choose a different way to respond.
  20. I can do better next time.
  21. I transform my anger to passion for things I want.
  22. This is a difficult movement, but I’m keeping steady.
  23. I transform anger into peace.
  24. I am free of anger, hatred, and discontent.
  25. I deserve simplest happiness and now am free of anger. I live and allow live.
  26. I am in control of my existence.
  27. I need to get this anger underneath manipulate.
  28. I will reply with love and compassion in all conditions.
  29. I launch all the vengeful anger!
  30. When I express regret to others, it helps reduce the results of the anger.
  31. I accept that others won’t proportion my path or desires.
  32. I’m in control of how I select to method and respond.
  33. I let cross of my resentment.
  34. I don’t must respond to this right this minute.
  35. Next time, I can be aware that I am getting angry faster.
  36. I’d as an alternative be satisfied than be right.
  37. I intend to have a better lifestyles- it’s up to me to do the paintings of self-development.
  38. I trust that it’s feasible to break free from anger and live a higher lifestyles.
  39. Anger will push each one I like away and that I don’t need that.
  40. I am made of affection and endurance.
  41. I need to launch this indignant feeling.
  42. I can no longer react!
  43. I intend to be the high-quality person I can be – which means converting some matters.
  44. every day, my anger is becoming easier to manage.
  45. I pick out to be calm and secure.
  46. I now understand that anger is powerful and needs to be managed.
  47. nowadays I pick to transport forward.
  48. I clear all the approaches I am inflamed with anger!
  49. I alchemize anger into peace.
  50. Anger is an important emotion; it’s ok to enjoy it.
  51. I’m able to be aware whilst I’m turning into angry.
  52. I hold area for this emotion for the quick time it serves me, then I launch it.
  53. the entirety is gas for increase and connection. I’m an alchemist, in any case.
  54. I permit cross!
  55. I’m recuperation myself.
  56. I really like myself and the humans round me!
  57. I am going to control my anger by converting my anger-triggering mind.
  58. I release old harm, anger and resentment effortlessly.
  59. Violent outbursts aren’t allowed.
  60. I’m counting to 10.
  61. I have a proper right to assert myself.
  62. I’m able to remember to matter to 10 and take deep breaths.
  63. I don’t need to be irritated.
  64. muddle is whatever that doesn’t guide my better self.
  65. nothing can do away with my calmness!
  66. I release manage and agree with my instincts.
  67. nothing says I should be in a position and robust all of the time. It’s okay to feel unsure or stressed.
  68. I gently embrace my beyond disappointments with care and perception, and that I allow them to pass.
  69. I’m on top of things of my existence.
  70. Being angry hurts my kids.
  71. I’m a naturally calm, easy-going, and advantageous man or woman.
  72. I’m coping with this nicely.
  73. I be aware while I am turning into indignant and that I choose to address it in a high quality manner.
  74. I am doing it!
  75. I transform my anger into peace.
  76. This challenge will help me to grow.
  77. I’m capable of be irritated without exploding.
  78. I acknowledge those effective feelings, staring at and looking.
  79. I let go of anger although it isn’t always smooth once I feel harm.
  80. I’m free!
  81. It’s okay to be uncertain or insecure on occasion. I don’t want to be in control of everything and anyone.
  82. I forgive and act with knowledge and compassion.
  83. I appeal to peace and concord into all conditions in my life.
  84. the entirety is k!
  85. This is not about me.
  86. I’m now turning into a peaceful person
  87. I permit myself to well-known irritated emotions without losing manage.
  88. I am a type-hearted person!
  89. loosen up!
  90. I can become a better character.
  91. I know anger is a kind of energy flowing through me that I have to regulate.
  92. Everything I need in my life is already existing within me.
  93. I’m going to to breathe a little bit deeper into this.
  94. I understand that angry outbursts are scary to witness and be around.
  95. I promise myself to not inflict my anger on people around me – it’s destructive.
  96. There isn’t any need to doubt myself. What other people say doesn’t matter.
  97. I breathe in calm and love.
  98. I am more than my thoughts. I am more than my emotions.
  99. I release all this burning anger!
  100. I now choose to stay calm in frustrating situations.
  101. Under pressure, I will be responsive, not reactive.
  102. I vow to work on being less angry.
  103. I honor others’ truths and paths.
  104. Cool down!
  105. I owe it to myself to manage my anger.
  106. I know what was done to me was wrong and I’m justifiably angry.
  107. I feel as light as a feather!
  108. They are waiting for my reaction but I won’t give them any!
  109. I am forgiven.
  110. I trust my intuition.
  111. I will only express anger at the right time.
  112. I can focus on the good.
  113. Acting out my anger is a choice, a choice that I choose not to do.
  114. I make it a point to listen for the message behind the anger, and I am not afraid.
  115. I cannot be so unreasonable.
  116. Being calm and relaxed is normal for me.
  117. I release all my righteous anger!
  118. Anger is temporary.
  119. I feel empowered in my choice to let go!
  120. I am gaining a sense of control over my emotions.
  121. I will forgive myself.
  122. I remain calm even when under intense stress.
  123. I release all my embodied anger!
  124. It feels great to handle my anger.
  125. I am able to let go of my anger and speak from a place of love and kindness to those around me.
  126. I attract peace.
  127. Managing anger will help to repair my bond with my loved ones.
  128. I can’t hurt those whom I love!
  129. I trust in the fate I am destined for.
  130. I let go of my pain.
  131. Each time I breathe, I relax and let go.
  132. I choose a life of peace.
  133. It is important to learn how to manage my anger.
  134. I vow to not yell or hit in anger – I am a better person than that.
  135. I express my anger without shaming the person.
  136. I transmute the anger into the energy of peace.
  137. I should forgive myself.
  138. I forgive myself for my past angry outbursts.
  139. I am enough.
  140. This isn’t my problem.
  141. Anger is my bitter enemy.
  142. I embrace my natural power. I feel no need to force anything.
  143. I know how to calm down, and I can do it if I try.
  144. I give up the need to be right and focus on the need to be kind.
  145. I let go of my anger.
  146. I replace my anger with understanding.
  147. I can take a break if I need to.
  148. Letting go of my pain helps me heal.
  149. I will remain calm and centered in frustrating situations.
  150. Being angry isn’t helping.
  151. I have great peace within
  152. Nothing is going to offend me.
  153. I know they know my weakness but this time I am going to surprise them!
  154. I welcome all my emotions, even when they feel big.
  155. I am calm, focused, and relaxed.
  156. I am completely healed of all anger and resentment.
  157. I can be good!
  158. It’s okay to walk away.
  159. I will control myself.
  160. I am a passionate, peaceful, and powerful person.
  161. I have the power to change.
  162. I can admit it when I make a mistake.
  163. I am a powerful, peaceful, and playful person.
  164. I forgive those who wronged me, for myself.
  165. I’m tired of being angry.
  166. All of my dreams are coming true.
  167. I hear this strong message from my body and honor it.
  168. I get to choose my present and future.
  169. I am a logical person!
  170. I’ll find the words to express what I need and what I’m angry about.
  171. I stay calm and collected at all times.
  172. Anger is temporary. Peace is forever.

this image introduces the affirmations for controlling anger

1. Identify Your Priorities

The following guidelines work for any affirmations you might want to go for. First of all, what are the areas of your life where you really feel the need to make a change? Would you like to feel more powerful? Or maybe in the future you might want to change other aspects of your life… like for example, do you feel you need to improve your relationship with your partner? Do you want to take care of your health? Try to focus your personalized positive affirmations on a specific area of ​​your life that you would like to improve.

2. Excitement

As seen, the statements are most effective when accompanied by a strong emotional drive. Therefore, carefully evaluate the choice of words and expressions, preferring those that may have the highest emotional impact for you. Amongst the anger management affirmations I shared with you above, I’m sure you can find some affirmations that match with your current emotional state.

3. Be Consistent and Realistic

It is important that your statements align with your personal values. If respect and honesty are essential for you, it is useless to repeat to you “I am a salesperson willing to do anything to achieve my financial goals”. Second, it is important that your statements are realistic and translatable into concrete action. If the statements are too vague or too far from your reality, you will run the risk of not believing in them yourself. For example, “I feel healthy” may be too general a statement for you. You could make it more specific by turning it into: “I feel in a great mood and full of energy”; “My body is strong, ‘flexible and resistant’; “I run every morning and this gives me energy”; “I feed with balance” and so on.

4. Transform Negative Into Positive

Unfortunately our internal dialogue is often negative. But these negative thoughts and beliefs can be a great way to spot our personalized positive affirmations. In fact, you can start from these intrusive and disempowering thoughts and transform them into their positive version. “You’re the usual indecisive” can become: “I choose carefully and make good decisions”. or “I decide with timing for my life”.

5. Present

Our mind is not designed for the future. Always write your anger management affirmations in the present tense, as if everything is already happening. This is essential for your mind to believe, on an unconscious level, in the statement and “settle” on that new parameter. If you write instead: “I will make very good decisions”. Your mind will always postpone your transformation to an unspecified future. Now let’s see how to use your personalized positive affirmations in an effective way… 


Choose a specific time to repeat your statements. The ideal is in the morning, upon awakening, so as to start the day on the right foot.


Repeat your anger management affirmations aloud and if possible create a vision board that reminds you of them throughout the day.

How Many?

As explained in the article, focus on a maximum of 5-7 positive affirmations.

How Many Times?

Repeat them for at least 5-10 minutes every day, but not more than a quarter of an hour (it wouldn’t help). If you wish, you can repeat the exercise at different times of the day, but no more than three times in a day (for example, you can repeat them in the morning when you wake up, at noon and in the evening before bed).

Good. Now that you know the most powerful anger management affirmations and you have all the tools to best create your own personal affirmations, all you have to do is re-read, write them, use them and achieve all your goals!

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