20 Positive Affirmations for Abuse Victims (A Pathway to Freedom)

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(Let’s get started with the affirmations for abuse victims. This blog post contains affirmations for narcissistic abuse, positive affirmations after domestic abuse & affirmations for a sexually abused guy or gal.

Nobody wishes to be a victim of abuse.

However, most people face this unpleasant circumstance at some point.

Typically, victims of abuse experience symptoms such as depression, worry, self-doubt, increased anxiety, and others.

Positive affirmations are extremely effective.

They liberate you from anxiety, fear, and negativity.

As a result, positive affirmation is required to shift your mindset to a more positive state.

As you begin to make positive affirmations, they begin to take charge of your thoughts, rapidly transforming the way you think and, eventually, changing your life.

Here’s the good news, this article covers 20 positive affirmations for abuse victims.

Let’s dive right in!

Positive Affirmations for Abuse Victims

I forgive myself for staying with the wrong person

It’s usual to feel guilty for the abuse you’ve suffered.

You should understand, however, that it is not your fault; it is not your fault that you are trusting, and it is not your fault that you may have loved your abuser.

However, for healing to occur, you have to forgive yourself.

Say these words to yourself frequently to remind yourself that you are not to blame for someone else’s actions.

Nothing is wrong with the way I appear, behave, or think. 

Do you believe you were abused because of your appearance, fashion style, or behavior?

Most abuse victims probably feel this way.

The truth is that there is never a good reason to abuse.

People will always act out whatever they are on inside them, and you are not to blame for that.

Always remember that it is not you who is at fault; it is your abuser.

Affirm these words to yourself to remember that you are special and unique just the way you are.

Happiness will now always be my state of thinking.

After an abuse, finding happiness can be extremely challenging.

Regardless of what has occurred, choose happiness.

Always remember that it is up to you to be satisfied.

Therefore, resist letting your abuser decide whether or not you will be happy.

Repeating these words often gives you hope and reassures you that there is a better place.

I am not broken; I am complete and whole.

You are not broken; rather, you are completely whole.

What happened to you does not define who you are.

You did not lose any of your identity as a result of abuse.

You are the wonderful person you were before the incident, and you will always be amazing; never forget that!

I deserve genuine love.

Everyone deserves to be truly loved, and you are no exception.

Don’t put yourself in a box of doubt because of your past experiences.

The truth is that there are a thousand loving and caring people who would never abuse you. So, accept genuine love when it comes your way; you deserve it!

Positive Affirmation for Narcissistic Abuse 


Affirmation for Narcissistic Abuse 

Despite what went wrong, I choose to be positive

Being positive is always a good place to be.

Positivity benefits your mental health, emotional well-being, and physical health. Confidence in your worth, value, and opinion allows you to heal more quickly.

You’re amazing and the best version of yourself; never let anyone take that away from you.

I am worthy, strong and deserving of love.

You are worthy, strong, and deserve to be loved.

You should understand this and remind yourself of it daily.

Feeling and knowing you are enough is more than just a positive affirmation; it can guarantee speedy recovery from abuse.

I believe in my opinion and thoughts. 

Narcissists frequently use gaslighting to manipulate their partners.

This is a condition in which you feel completely reliant on your narcissistic partner.

Narcissists employ various techniques to make you doubt yourself and your abilities. This affirmation, however, intends to raise your confidence to believe in your own opinion and thoughts.

I am a winner

Being in a narcissistic relationship robs you of your self-esteem.

However, you won when you broke free from narcissistic abuse; you didn’t lose anything but defeated.

This affirmation assists you in rediscovering your core values.

I am at peace within myself.

Finding inner peace can help you recover from narcissistic abuse.

Trust in yourself and your decision to walk away.

Narcissists are only concerned with themselves.

They are only concerned with their own needs, so it is not inappropriate to do what is best for you, which is to walk away.

Positive Affirmations after Domestic Abuse



I love myself – whatever they think doesn’t matter

It shouldn’t matter what your abuser thought or said about you.

You are worthy of love, and no one can love you more than yourself.

Make an effort to love yourself.

I know, and I trust what is true.

You must understand and trust the truth.

So, what is the truth? “Domestic abuse is wrong,” and “you don’t have to be in an abusive domestic relationship.”

Domestic abusers spew your fears, insecurities, imperfections, and pettiness onto you.

They manipulate you into believing that abuse is an honest relationship occurrence.

That, however, is incorrect; no one deserves to be treated in such a manner.

I am worthy; I am deserving; I am competent.

Most abuses come in verbal forms, which may affect your mental state.

However, now is the time to encourage yourself.

You can copy and paste these words all over your house.

It’s a good idea to record these words on your phone and put your recording on repeat to allow this positive affirmation to gain a foothold in your life.

I deserve to be loved properly since I am a loving person. 

One thing that abuse does is lower your self-esteem.

It is natural to feel unworthy of love after experiencing domestic abuse.

That is not true! You merit not just to be loved, but also to be loved properly.

You deserve someone who respects, values and recognizes your value.

I feel no regrets – Leaving was the best decision I ever took

Not everyone comes out of an abusive relationship alive.

There are thousands of people still dealing with domestic violence all over the world.

So being free and alive after domestic abuse is something to be grateful for.

You don’t have to be sorry; you made the right decision.

Affirmations For Sexually Abused

Affirmations For Sexually Abused


Recovery is attainable and possible for me.

Anyone can experience sexual abuse; however, it’s an unpleasant experience that nobody deserves.

Although it is possible to heal, you should first decide to do so.

The healing process is difficult, but it all begins with a choice.

This affirmation strengthens your ability to accept relief from your pain.

It wasn’t my fault, but theirs. 

Most victims of sexual abuse blame themselves for the abuse.

Understand that you are not to blame for whatever happened.

Your abuser has a problem, not you.

Allow yourself to heal and let go of any guilt you may feel.

Constantly repeating these words will assist you in your healing process.

I don’t need to keep looking for validations from other people.

While validation from others is a helping hand, relying on it for too long can shape you into having a victim’s mindset, which is not what you want.

You have to find and believe in your voice and your healing process.

Healing from sexual abuse is a process; you have to understand that what works for one person may not work for another. So, be patient with your strategy.

None of my prior experiences determine who I am. 

Don’t be too hard on yourself if you’re yet to recover from your sexual abuse experience.

Understand that it takes time for these things to heal.

However, it would help if you reminded yourself daily that you are not a definition of past experiences.

Make no room for depression or suicidal thoughts.

You are more than your past, and you have never been a better version of yourself than you are now.

I merit being in a fulfilling relationship. 

Most sexually abused victims take their pain out on their partners, making you and your partner unhappy.

In reality, you’ve given your abuser the authority to decide whether or not you should be happy.

This affirmation reminds you that your happiness is entirely within your control. Whether in a relationship or about to start one, you deserve to be satisfied, and no one should deny that.


Affirmations for abuse victims improve your mindset and speeds up your recovery from abuse.

Victims of abuse become depressed and battle a slew of negative thoughts.

However, using positive affirmations for abuse victims can bring you out of a sad state and increase your self-confidence.