Affirmations For Overcoming Fear (161 Powerful Affirmations For Letting Go Of Fear)

If you want to overcome fear, keep reading this article because I’ll share with you the most powerful affirmations for overcoming fear and most importantly I’ll tell you how to use and how to create your own affirmations.

For the purpose of this article, it’s important to remind you the 3 characteristics that make a thought extremely powerful and capable of governing our days.

Repetition. Certain negative thoughts take root in our mind because we have repeated them hundreds of times in our life. This means that in order for our positive affirmations to also become effective, we will have to repeat them constantly (more details on this point later).

Credibility. Our negative beliefs affect us because they are… plausible. In other words, we believe it because in the past we have had life experiences that have confirmed certain thoughts. To ensure that our affirmations for overcoming fear also work, we cannot therefore shoot “magic” phrases far into the air, we must build affirmations that are based on real facts, or in any case on experiences from our past in which we have had winning attitudes.

Emotion. Finally, certain negative affirmations work because they are almost always accompanied by equally powerful negative emotions. The same principle must therefore be applied to our positive affirmations: in order for them to work, we cannot repeat them mechanically, but we must recite them trying to leverage emotions that are consistent with what we are repeating to ourselves.

Please, use the following affirmations wisely: take inspiration from these phrases and adapt them to your reality so that you can take advantage of them. Do not select statements that are completely contrary to your current situation. Initially, select no more than 5-7 statements to focus on. At the end of the article, I will provide you with further information on how to best use the following affirmations for overcoming fear (when, how many times, etc.) and how to create your own.

161 Affirmations For Overcoming Fear

Close your eyes and take a deep breath in and out, then another deep breath in and out. While inhaling, feel the energy around you and tell yourself:

1. I feel safe and secure right now.

2. I’m not scared of anything.

3. I have no fears on the inside.

4. I am aware of my worth.

5. Now that I’m relaxed, I can breathe.

6. I’m trying hard to live a life I enjoy.

7. With each breath I take, my perception expands and I release fear.

8. I make the decision to be at peace with my past, present, and future.

9. If I simply attempt, my actions might result in positive outcomes.

10. My thoughts are clear and keen.

11. The little things in life bring me joy.

12. I am capable of obtaining what I desire and require.

13. I’ve decided to concentrate on my blessings.

14. I’m getting stronger all the time.

15. In my life, I have so much to be thankful for.

16. I focus on my courage.

17. I accomplish my aim in ways I may not be aware of at the time.

18. I am at peace, relaxed, and in command of my life.

19. Life and people adore me, and I adore them in return.

20. There is nothing to be concerned about.

21. I’m not alone.

22. I am thankful that all of my needs are met completely and that I may share with others.

23. Life adores me, and I adore and enjoy it.

24. I have the ability to overcome my fears.

25. Everything is fine in my world.

26. I believe in the natural course of events.

27. The Universe is always working in my favor.

28. Everything I require is provided by the universe.

29. My blessings outnumber my fears.

30. I am more powerful than my circumstances.

31. I am divinely directed.

32. I’m in sync with my higher consciousness.

33. I am safeguarded.

34. I am fortunate.

35. I’m at ease.

36. I exhale all of my fears and inhale relaxation.

37. I’m cool.

38. I am sufficient.

39. I am everything I require.

40. I am powerful.

41. I give myself up to the cosmos.

42. The cosmos has blessed me.

43. I let go of my fears and recognize that there is no longer any need for me to scare myself.

44. I forgive everyone who has ever wronged me.

45. I forgive myself for causing harm to others.

46. I forgive myself for blaming myself and punishing myself.

47. I forgive my parents for their limits and fears.

48. I now announce to myself that I am safe, and that I can sleep, wake, and move freely.

49. Each person creates their own reality, and I am now creating a reality of oneness and security for myself.

50. I create a safe haven around myself, which I can see from my mind’s eye, and it is safe and secure.

51. The island is gorgeous and green, and I can wander freely wherever on it in complete peace and solitude.

52. This Island becomes my world, and everyone on it enjoys the same level of safety.

53. We are all serene, and I am safe, secure, and at peace around every turn.

54. I am safe during the day and safe at night, and I walk in peace.

55. My inner knowledge always guides me to use calm words, and my bed is a safe place where I can let go of the day with love.

56. I sleep with safety, and when I sleep, I am safe.

57. My dreams are happy dreams, and I wake up feeling safe and secure.

58. I greet the new day with delight because it is a day I have never experienced before.

59. I know that I am safe during the day and that I am always safe at home, and that everyone who enters my home does so in safety and tranquillity.

60. My food is safe, beneficial, and nourishing.

61. My home is a tranquil haven in which I am at ease, and I radiate love wherever I go.

62. I am surrounded by folks who care about me.

63. I am capable of greatness.

64. Today I am bursting at the seams with energy and joy.

65. I accept and love myself for who I am.

66. Everything that is happening right now is for my ultimate good.

67. I forgive those who have wronged me in the past and calmly distance myself from them.

68. Today, I am abandoning my old fearful habits.

69. I thank you, I apologize, and I adore you.

70. Today, I’ve decided to only accept positive thoughts.

71. Small things do not warrant a large shadow.

72. Today, I’ve decided to succeed.

73. Because I have made a decision.

74. Today, I’ve decided to accept myself completely.

75. I’ve decided to focus my mind and soul on positive things from now on.

76. Today, I’ve decided to be much more than my aches and sufferings.

77. I am at peace, relaxed, and in command of my life.

78. Life and people adore me, and I adore them in return.

79. I am thankful that all of my needs are met completely and that I may share with others.

80. Life adores me, and I adore and enjoy it.

81. I let go of all my worries and fears about myself and others.

82. I constantly look for the best in people.

83. I am confident in who I am.

84. I am on a path in which I am always learning and evolving.

85. I’m no longer terrified of myself or the world since I know it’s peaceful.

86. In every aspect, my life is complete.

87. I am successful in all I do.

88. In my life, there is a lot of love and beauty.

89. I am thankful for every incident that has occurred in my life.

90. I am divinely led and protected.

91. I am attracting stability and safety into my life.

92. I’m relieved to be alive and well.

93. In my opinion, anything is possible, and I am not afraid of anything.

94. I am well-liked.

95. I’m capable of accomplishing anything.

96. I make a difference in this world.

97. I’m a strong and brave person.

98. I’m always the first to de-stress.

99. Nothing frightens me, and nothing can keep me from doing what I desire.

100. I’m letting go of all the fear that’s inside of me.

101. I don’t scare people.

102. My ultimate goal is to be protected and secure.

103. I appreciate and look up to courageous and successful people.

104. Overcoming fear is significant to me because it symbolizes freedom and makes life more enjoyable.

105. By doing what I enjoy, I am able to conquer my fear.

106. I deserve to be happy and brave because I make a difference in the lives of others.

107. I am both a generous giver and a wonderful receiver.

108. I am really grateful for what I now have.

109. Others are helpful and kind to me.

110. I never try to flee my circumstances.

111. I am fearless because of my ability to remain calm, hold, and think.

112. I am daring and strong.

113. I know what I’m capable of, and I’m willing to take risks.

114. I’m not afraid of anything, and I can handle and overcome any problem that comes my way.

115. My mistakes and setbacks are what have made me stronger and more powerful.

116. I’m not terrified of my battle; rather, I have high hopes for my future because I know that my struggles are opportunities for growth.

117. My abilities are infinite, and they can help me have a brighter future.

118. I will be successful, and I already am.

119. I will overcome all of the fear that has built up inside of me, and I let go of all of the anxiety and worry that has come my way.

120. I am entitled to happiness and contentment.

121. I am grateful and comfortable with who I am, and I know that I have the strength and power to overcome all of the problems in my life right now.

122. I always breathe in power and strength to relieve fear and worry.

123. I know it is simple to move forward fearlessly, and I am doing it because I am strong and bold.

124. I’m afraid, but I know I have the power to conquer it and accomplish anything I want to do and achieve whatever I want to do, and I know no one can stop me.

125. The cosmos protects me, and I deserve to be protected, cared for, and cherished.

126. My life is full in every way.

127. I am successful in all I do.

128. Love and beauty abound in my life.

129. I am grateful for every event I have had in my life.

130. I am divinely guided and safeguarded.

131. I am drawing happiness into my life.

132. I am overjoyed to be alive.

133. Everything is possible in my opinion.

134. I am adored.

135. I’m capable of doing anything.

136. In this world, I make a difference.

137. Today will be spent in a cheerful, tranquil, and productive manner.

138. Every day, I grow happier and braver.

139. I decide how I want to feel.

140. I know what I want and I’m not scared to work hard to get it.

141. I inhale tranquilly and exhale fear.

142. I am well-informed enough to make sound judgments for myself.

143. I have everything I need to make today a fantastic day.

144. I am, and always will be, sufficient.

145. My confidence is growing as I recognize my own self-worth.

146. I let go of all the fears I have about myself or my life and accept everything that is positive.

147. I always seem to attract the best of circumstances, and I surround myself with the most optimistic people.

148. I am a brave person.

149. I am ready to take action and tackle my fears.

150. I have limitless power.

151. I am a strong person.

152. I design the life I want and live it.

153. I have all I need to confront any challenges that may arise.

154. I have the ability to bring about all of the success and prosperity that I desire.

155. Every day, in every aspect, I am becoming stronger.

156. I am filled with feelings of love, joy, and appreciation for others.

157. I’m in love with myself.

158. Everything I require is already within me.

159. ALL THE POWER I REQUIRE IS RIGHT NOW WITHIN ME.

160. Every day, in every aspect, I am becoming more and more content!

161. To overcome my fears, I have all the strength I need within myself.

1. Identify Your Priorities

The following guidelines work for any affirmations you might want to go for. First of all, what are the areas of your life where you really feel the need to make a change? Would you like to feel more powerful? Or maybe in the future you might want to change other aspects of your life… like for example, do you feel you need to improve your relationship with your partner? Do you want to take care of your health? Try to focus your personalized positive affirmations on a specific area of ​​your life that you would like to improve.

2. Excitement

As seen, the statements are most effective when accompanied by a strong emotional drive. Therefore, carefully evaluate the choice of words and expressions, preferring those that may have the highest emotional impact for you. Amongst the affirmations for overcoming fear I shared with you above, I’m sure you can find some affirmations that match with your current emotional state.

3. Be Consistent and Realistic

It is important that your statements align with your personal values. If respect and honesty are essential for you, it is useless to repeat to you “I am a salesperson willing to do anything to achieve my financial goals”. Second, it is important that your statements are realistic and translatable into concrete action. If the statements are too vague or too far from your reality, you will run the risk of not believing in them yourself. For example, “I feel healthy” may be too general a statement for you. You could make it more specific by turning it into: “I feel in a great mood and full of energy”; “My body is strong, ‘flexible and resistant’; “I run every morning and this gives me energy”; “I feed with balance” and so on.

4. Transform Negative Into Positive

Unfortunately our internal dialogue is often negative. But these negative thoughts and beliefs can be a great way to spot our personalized positive affirmations. In fact, you can start from these intrusive and disempowering thoughts and transform them into their positive version. “You’re the usual indecisive” can become: “I choose carefully and make good decisions”. or “I decide with timing for my life”.

5. Present

Our mind is not designed for the future. Always write your affirmations for overcoming fear in the present tense, as if everything is already happening. This is essential for your mind to believe, on an unconscious level, in the statement and “settle” on that new parameter. If you write instead: “I will make very good decisions”. Your mind will always postpone your transformation to an unspecified future. Now let’s see how to use your personalized positive affirmations in an effective way… 

When?

Choose a specific time to repeat your statements. The ideal is in the morning, upon awakening, so as to start the day on the right foot.

How?

Repeat your affirmations for overcoming fear aloud and if possible create a vision board that reminds you of them throughout the day.

How Many?

As explained in the article, focus on a maximum of 5-7 positive affirmations.

How Many Times?

Repeat them for at least 5-10 minutes every day, but not more than a quarter of an hour (it wouldn’t help). If you wish, you can repeat the exercise at different times of the day, but no more than three times in a day (for example, you can repeat them in the morning when you wake up, at noon and in the evening before bed).

Good. Now that you know the most powerful affirmations for overcoming fear and you have all the tools to best create your own personal affirmations, all you have to do is re-read, write them, use them and achieve all your goals!

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