I AM Affirmations For Weight Loss (105 Powerful Affirmations To Help You Lose Weight)

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If you want to lose weight, keep reading this article because I’ll share with you the most powerful I AM affirmations for weight loss and most importantly I’ll tell you how to use and how to create your own affirmations.

For the purpose of this article, it’s important to remind you the 3 characteristics that make a thought extremely powerful and capable of governing our days.

Repetition. Certain negative thoughts take root in our mind because we have repeated them hundreds of times in our life. This means that in order for our positive affirmations to also become effective, we will have to repeat them constantly (more details on this point later).

Credibility. Our negative beliefs affect us because they are… plausible. In other words, we believe it because in the past we have had life experiences that have confirmed certain thoughts. To ensure that our powerful I AM affirmations for weight loss also work, we cannot therefore shoot “magic” phrases far into the air, we must build affirmations that are based on real facts, or in any case on experiences from our past in which we have had winning attitudes.

Emotion. Finally, certain negative affirmations work because they are almost always accompanied by equally powerful negative emotions. The same principle must therefore be applied to our positive affirmations: in order for them to work, we cannot repeat them mechanically, but we must recite them trying to leverage emotions that are consistent with what we are repeating to ourselves.

Please, use the following affirmations wisely: take inspiration from these phrases and adapt them to your reality so that you can take advantage of them. Do not select statements that are completely contrary to your current situation. Initially, select no more than 5-7 statements to focus on. At the end of the article, I will provide you with further information on how to best use the following powerful I AM affirmations for weight loss (when, how many times, etc.) and how to create your own.

105 I AM Affirmations For Weight Loss

  1. I embrace myself for who I am and cultivate mental and emotional calm, power, and confidence.
  2. I’m going to forgive and set myself free.
  3. I am deserving of forgiveness and forgiveness.
  4. Every day, I am growing and mending.
  5. I am optimistic about reducing weight and reaching my ideal body weight.
  6. I believe in my abilities to modify my habits and surround myself with a new positive energy.
  7. For me, losing weight is as simple and natural as inhaling in and out.
  8. Naturally, I am concerned about my own health and well-being.
  9. I also really like the thought of being able to effortlessly achieve my ideal body weight.
  10. I’ll never regain any of the weight I’ve lost.
  11. My body is something I adore. It assists me in my belly fat mission.
  12. I have faith in my capacity to empathize and accept myself as I am.
  13. I workout and take care of the body day after day.
  14. I am optimistic about reducing weight and reaching my optimal weight.
  15. I trust in my power to alter my behaviors and surround myself with a new good energy.
  16. For me, losing weight is as simple and natural as respiration from one to another.
  17. Understandably, I am worried about my own wellness and well-being.
  18. I kind of like the thought of being able to effortlessly achieve my ideal body weight.
  19. I’ll never regain any of the weight I’ve lost.
  20. My body is something I love.
  21. It assists me in my weight-loss journey.
  22. I have faith in my capacity for compassion and appreciate myself as I am.
  23. I workout and take care of the body every day.
  24. I feel I am capable of losing weight.
  25. To me, the most essential thing is my wellness.
  26. I’m trying to limit my carb intake.
  27. I’m overjoyed and pleased to have shed so much weight.
  28. There’s no need for high-fat, high-sugar foods.
  29. I have the ability to manage my weight.
  30. Through exercise and a balanced diet.
  31. My body serves as a shrine for me.
  32. I’m going to keep my temple tidy.
  33. My body and its health are very important to me.
  34. Sleeping is one of my favorite activities.
  35. It feels great, and I like having a nice night’s sleep.
  36. I adore the high-quality, nutrient-dense foods that I cook and consume.
  37. I feel full, peaceful, and clear-headed after eating them.
  38. My favorite forms of high – intensity exercise are something I look forward to doing.
  39. They give me a sense of vitality, capability, and vigor.
  40. I have faith in my ability to forgive and welcome myself as I am.
  41. I set myself loose from all the shame I’ve carried around with me because of the food I’ve eaten in the prior.
  42. Every day, I work out and take care of my body.
  43. In both my physical and mental health, recovery is taking place.
  44. Fresh vitality floods my whole existence every time I breathe, and every time I release, all poisons and fat mass depart my body.
  45. My health, as well as my body, is improving on a daily basis.
  46. Everything I consume nourishes and cures my body, allowing me to achieve my desired weight.
  47. With each passing day, I get closer and closer to my desired weight.
  48. Now that I’m at my ideal weight, I’m overjoyed and grateful.
  49. I know I can do it; in fact, my body is shedding weight right now.
  50. I recognize myself for who I am and cultivate mental and emotional calm, power, and confidence.
  51. I’m going to forgive and set myself free.
  52. I am deserving of forgiveness and forgiveness.
  53. Every day, I am growing and mending.
  54. I want to be fit and healthy.
  55. Every day, I make healthy decisions.
  56. It’s wonderful to be able to exercise.
  57. I’m coming closer to achieving my ideal physique.
  58. I adore my body, and I adore my body.
  59. I have affection and empathy for myself.
  60. I make the decision to be good to myself.
  61. I’m ready to accept and love my physique.
  62. I’m proud of how far I’ve progressed.
  63. I am grateful for the experience.
  64. Every day, I’m inspired.
  65. It’s nice to be happy.
  66. While I’m losing weight, I’m having a good time.
  67. I’m really pleased with how far I’ve come.
  68. I handle my physique with respect and care.
  69. I accept myself just as I am.
  70. I’m relaxed and at peace.
  71. My goal is to be happy.
  72. It is my birthright to be happy.
  73. In any scenario, I look for joy.
  74. I should always choose ideas that make me feel happier.
  75. I pay attention to my body.
  76. When I need a vacation, I give myself one.
  77. I pause for a moment and let the cosmos guide me.
  78. I am sufficient.
  79. I’ve done everything I can to help.
  80. Every day, I give it my all.
  81. My physique is a work of art.
  82. Every day, I give thanks for my body.
  83. I’m looking forward to seeing my young shape.
  84. I enjoy the sensation I get after working out.
  85. I’m taking baby steps in the right direction.
  86. I don’t give a damn what other people think of my body.
  87. I accept and appreciate the beauty of my physique.
  88. With my needs in mind, I’m making the best decisions possible.
  89. My physical and emotional well-being are the most crucial considerations.
  90. Fruit and veggies are something I enjoy eating.
  91. I can’t be pushed or compelled to lose weight.
  92. I’m pleased with myself.
  93. My physique is fueled by being athletic.
  94. Before giving in to desires, I give myself time to consider.
  95. I am not rash; I hold the reins of authority.
  96. I choose to consume food that are beneficial to my health.
  97. I am committed to achieving my objectives.
  98. I feel strong and invigorated when I eat good foods.
  99. For me, eating healthily is a natural process.
  100. I’m pleased to report that I’ve met my weight-loss targets.
  101. Every single day, I’m dropping weight.
  102. I enjoy working out on a regular basis.
  103. I’m eating foods that are beneficial to my health.
  104. I only eat when I’m hungry.
  105. I can envision myself at my desired weight now.

this image introduces the guidelines for i am affirmations to lose weight

1. Identify Your Priorities

The following guidelines work for any affirmations you might want to go for. First of all, what are the areas of your life where you really feel the need to make a change? Would you like to feel more powerful? Or maybe in the future you might want to change other aspects of your life… like for example, do you feel you need to improve your relationship with your partner? Do you want to take care of your health? Try to focus your personalized positive affirmations on a specific area of ​​your life that you would like to improve.

2. Excitement

As seen, the statements are most effective when accompanied by a strong emotional drive. Therefore, carefully evaluate the choice of words and expressions, preferring those that may have the highest emotional impact for you. Amongst the powerful I AM affirmations for weight loss I shared with you above, I’m sure you can find some affirmations that match with your current emotional state.

3. Be Consistent and Realistic

It is important that your statements align with your personal values. If respect and honesty are essential for you, it is useless to repeat to you “I am a salesperson willing to do anything to achieve my financial goals”. Second, it is important that your statements are realistic and translatable into concrete action. If the statements are too vague or too far from your reality, you will run the risk of not believing in them yourself. For example, “I feel healthy” may be too general a statement for you. You could make it more specific by turning it into: “I feel in a great mood and full of energy”; “My body is strong, ‘flexible and resistant’; “I run every morning and this gives me energy”; “I feed with balance” and so on.

4. Transform Negative Into Positive

Unfortunately our internal dialogue is often negative. But these negative thoughts and beliefs can be a great way to spot our personalized positive affirmations. In fact, you can start from these intrusive and disempowering thoughts and transform them into their positive version. “You’re the usual indecisive” can become: “I choose carefully and make good decisions”. or “I decide with timing for my life”.

5. Present

Our mind is not designed for the future. Always write your powerful I AM affirmations for weight loss in the present tense, as if everything is already happening. This is essential for your mind to believe, on an unconscious level, in the statement and “settle” on that new parameter. If you write instead: “I will make very good decisions”. Your mind will always postpone your transformation to an unspecified future. Now let’s see how to use your personalized positive affirmations in an effective way… 


Choose a specific time to repeat your statements. The ideal is in the morning, upon awakening, so as to start the day on the right foot.


Repeat your powerful I AM affirmations for weight loss aloud and if possible create a vision board that reminds you of them throughout the day.

How Many?

As explained in the article, focus on a maximum of 5-7 positive affirmations.

How Many Times?

Repeat them for at least 5-10 minutes every day, but not more than a quarter of an hour (it wouldn’t help). If you wish, you can repeat the exercise at different times of the day, but no more than three times in a day (for example, you can repeat them in the morning when you wake up, at noon and in the evening before bed).

Good. Now that you know the most powerful I AM affirmations for weight loss and you have all the tools to best create your own personal affirmations, all you have to do is re-read, write them, use them and achieve all your goals!

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