I AM Healthy Affirmations (144 Powerful Affirmations To Be Healthy and Happy)

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If you want to attract the love of your life, keep reading this article because I’ll share with you the most powerful I AM healthy affirmations and most importantly I’ll tell you how to use and how to create your own affirmations.

For the purpose of this article, it’s important to remind you the 3 characteristics that make a thought extremely powerful and capable of governing our days.

Repetition. Certain negative thoughts take root in our mind because we have repeated them hundreds of times in our life. This means that in order for our positive affirmations to also become effective, we will have to repeat them constantly (more details on this point later).

Credibility. Our negative beliefs affect us because they are… plausible. In other words, we believe it because in the past we have had life experiences that have confirmed certain thoughts. To ensure that our powerful I AM healthy affirmations also work, we cannot therefore shoot “magic” phrases far into the air, we must build affirmations that are based on real facts, or in any case on experiences from our past in which we have had winning attitudes.

Emotion. Finally, certain negative affirmations work because they are almost always accompanied by equally powerful negative emotions. The same principle must therefore be applied to our positive affirmations: in order for them to work, we cannot repeat them mechanically, but we must recite them trying to leverage emotions that are consistent with what we are repeating to ourselves.

Please, use the following affirmations wisely: take inspiration from these phrases and adapt them to your reality so that you can take advantage of them. Do not select statements that are completely contrary to your current situation. Initially, select no more than 5-7 statements to focus on. At the end of the article, I will provide you with further information on how to best use the following powerful I AM healthy affirmations (when, how many times, etc.) and how to create your own.

144 I AM Healthy Affirmations

  1. I am in excellent condition and have plenty of stamina.
  2. My body has a natural flow of strong, bright vitality.
  3. I have a natural ability to attract excellent, positive vibes to my brain, heart, and spirit.
  4. The Universe assists me in attaining amazing levels of health and well-being.
  5. I appreciate being in a condition of natural well-being.
  6. With arms wide open, I welcome pleasant and healthy emotions.
  7. Every day offers the chance to experience new levels of vitality and well-being.
  8. I’ve decided to let my radiant, radiant, and healthy energy show.
  9. Feeling good and healthy comes easy to me.
  10. I am in good health.
  11. I am committed to living a healthy lifestyle.
  12. My body is made up and robust.
  13. I feed my body nutritious stuff.
  14. I enjoy looking after myself.
  15. My body is incredible.
  16. Every day, I feel better.
  17. My body has the ability to cure itself.
  18. My health is important to me.
  19. My health is something I am thankful for.
  20. Every day, my health improves.
  21. My body has the ability to cure itself.
  22. Every day, I deserve to be happy.
  23. I’m learning what my body requires and how to best care for it.
  24. My eating habits are healthful and well-balanced.
  25. I enjoy eating healthy, fresh foods.
  26. Every night, I get a good night’s sleep, and it feels great.
  27. My body is in good shape.
  28. My body is powerful and in good shape.
  29. I enjoy taking care of my body by eating well, sleeping well, and practicing self-care.
  30. I enjoy being active.
  31. My body is something I’m extremely grateful about.
  32. I’m energized and full of ideas for feeling fantastic.
  33. Every day, I’m feeling better and better.
  34. My attention is drawn to the bright side of things.
  35. I treat myself with care and compassion.
  36. I’m a tough cookie.
  37. My thoughts are quiet and pleasant.
  38. In terms of my health, I make wise choices.
  39. My immune system is really powerful.
  40. I’m always searching for innovative ways to enhance my health.
  41. I am liked and respected.
  42. My way of life is healthy, relaxing, and enjoyable.
  43. I value myself, stand up for myself, and maintain healthy limits.
  44. My reality is total health and recovery.
  45. In everything I do, I am successful.
  46. I plan my job and stick to it.
  47. I concentrate on what is genuinely important.
  48. I’ll take advantage of any fresh possibilities that come my way.
  49. My every desire and need are met by the world.
  50. I talk with conviction and authority.
  51. I make healthy, constructive decisions.
  52. I’m feeling energized and alive.
  53. I try to think of only positive things.
  54. I’m experiencing the thrill of wealth.
  55. My objectives are well-organized.
  56. I am the source of all answers.
  57. My emotions are under my control.
  58. In my life, everything is fine.
  59. Every minute of the day is treasured to me.
  60. Success comes to me in all forms and at all times.
  61. I have the ability to transform myself.
  62. My physique is brimming with vitality.
  63. I’m ecstatic and alive.
  64. I am in good health.
  65. I am a powerful individual.
  66. I have a sound mind and a sound body.
  67. Everything is well with me.
  68. With me and my universe, everything is in order.
  69. I am in good health.
  70. My family members are in good health.
  71. Love, health, and power are all that surround me.
  72. Now, spirituality, prosperity, and power strengthen me.
  73. Now I feel a strong sense of love and wellness surrounding me.
  74. I exude a high level of vitality, happiness, and good health.
  75. I’m the one who turns darkness into brightness.
  76. My body is now able to transform darkness into light.
  77. The radiance of white light is growing.
  78. I am in good health.
  79. I am in a good place.
  80. My systems are in excellent working order.
  81. I have a healthy mind in a healthy body.
  82. I am one with a strong sense of belonging.
  83. I am fearless, self-assured, and courageous.
  84. I am unstoppable. I am intellectually unstoppable and physically unstoppable.
  85. I am in good health.
  86. I am a formidable opponent.
  87. I am a powerful force of nature.
  88. I am a strong and resilient person.
  89. I am a stronghold.
  90. I’m impervious to the exterior world’s currents.
  91. I bolster my inner fortifications with courage and determination that emanates outward.
  92. My subjective experience is strong and clean.
  93. I radiate excellent health and strength as a positive focus.
  94. I am in good health.
  95. My mental fortitude translates to bodily fortitude and well-being.
  96. I am fearless and unafraid.
  97. My mind is unstoppable.
  98. On every level, I am completely unstoppable.
  99. My body is capable of handling anything.
  100. I’m capable of handling any situation.
  101. I am in good health.
  102. I opt for toughness.
  103. I opt for good health.
  104. I opt for love.
  105. I’d rather have power.
  106. I make the decision to be optimistic.
  107. I am in good health.
  108. Heat and humidity of spiritual wellbeing are coursing through me.
  109. I sense the vibrancy of my tremendous and strong life-force.
  110. Strength, health, and vigor are coursing through my veins.
  111. My physique is powerful and energizing.
  112. I’m in charge of a health army.
  113. I command legions of healthy defenders.
  114. My body is a magnificent victorious power engine.
  115. Earthly components are transformed into divine energy by my body.
  116. Darkness is transformed into brightness by my physique.
  117. My physique is invincible.
  118. It’s divine with me.
  119. I’m deserving of good health.
  120. I am willing to see anything that is no longer serving me with love, and I am open to seeing everything that is no longer functioning me.
  121. I accept myself as I am and am eager to take advantage of this opportunity to progress.
  122. I try to keep my eyes on the bright side of things.
  123. Throughout this journey, I am respected and loved.
  124. By speaking about and contemplating about my wellness, I am able to achieve good health.
  125. I adore the aspects of myself that are in desperate need of action right now.
  126. Despite the fact that I am uncomfortable inside, I adore and believe of myself.
  127. I’m in charge of the mental environment I create.
  128. Thoughts can be altered, and the happy effects I choose are assisting me in my healing process.
  129. In this moment, I am free to try anything new.
  130. Because negativity is not who I am, I release it.
  131. Because that is who I am, I make room for love.
  132. I treat my body with respect.
  133. I forgive myself and treat my body with the same compassion and love with which I would like to be treated.
  134. My inner light can’t be extinguished, no matter how much time passes or will happen.
  135. I treat my anguish and pain as if it were a child.
  136. With genuine care and concern, I attend to my body.
  137. I’m doing it all I can to get my body back in working order as soon as possible.
  138. I chose beliefs that promote a healthy environment both inside and outside of me.
  139. In my personal wellness plan, I am a full accomplice.
  140. I’m always looking for new ways to improve my health.
  141. Every decision I make is based on mindfulness and a passion for life.
  142. Whatever I do, I adore myself in the process.
  143. I have overcome adversity.
  144. I am healthy.

this image introduces the guidelines for the health affirmations

1. Identify Your Priorities

The following guidelines work for any affirmations you might want to go for. First of all, what are the areas of your life where you really feel the need to make a change? Would you like to feel more powerful? Or maybe in the future you might want to change other aspects of your life… like for example, do you feel you need to improve your relationship with your partner? Do you want to take care of your health? Try to focus your personalized positive affirmations on a specific area of ​​your life that you would like to improve.

2. Excitement

As seen, the statements are most effective when accompanied by a strong emotional drive. Therefore, carefully evaluate the choice of words and expressions, preferring those that may have the highest emotional impact for you. Amongst the powerful I AM healthy affirmations I shared with you above, I’m sure you can find some affirmations that match with your current emotional state.

3. Be Consistent and Realistic

It is important that your statements align with your personal values. If respect and honesty are essential for you, it is useless to repeat to you “I am a salesperson willing to do anything to achieve my financial goals”. Second, it is important that your statements are realistic and translatable into concrete action. If the statements are too vague or too far from your reality, you will run the risk of not believing in them yourself. For example, “I feel healthy” may be too general a statement for you. You could make it more specific by turning it into: “I feel in a great mood and full of energy”; “My body is strong, ‘flexible and resistant’; “I run every morning and this gives me energy”; “I feed with balance” and so on.

4. Transform Negative Into Positive

Unfortunately our internal dialogue is often negative. But these negative thoughts and beliefs can be a great way to spot our personalized positive affirmations. In fact, you can start from these intrusive and disempowering thoughts and transform them into their positive version. “You’re the usual indecisive” can become: “I choose carefully and make good decisions”. or “I decide with timing for my life”.

5. Present

Our mind is not designed for the future. Always write your powerful I AM healthy affirmations in the present tense, as if everything is already happening. This is essential for your mind to believe, on an unconscious level, in the statement and “settle” on that new parameter. If you write instead: “I will make very good decisions”. Your mind will always postpone your transformation to an unspecified future. Now let’s see how to use your personalized positive affirmations in an effective way… 


Choose a specific time to repeat your statements. The ideal is in the morning, upon awakening, so as to start the day on the right foot.


Repeat your powerful I AM healthy affirmations aloud and if possible create a vision board that reminds you of them throughout the day.

How Many?

As explained in the article, focus on a maximum of 5-7 positive affirmations.

How Many Times?

Repeat them for at least 5-10 minutes every day, but not more than a quarter of an hour (it wouldn’t help). If you wish, you can repeat the exercise at different times of the day, but no more than three times in a day (for example, you can repeat them in the morning when you wake up, at noon and in the evening before bed).

Good. Now that you know the most powerful I AM healthy affirmations and you have all the tools to best create your own personal affirmations, all you have to do is re-read, write them, use them and achieve all your goals!

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