Let’s get started with the Powerful Lucid Dreaming Affirmations you can use tonight to help induce Lucid Dreaming.
Ever had a dream where you were fully conscious of what was happening?
Well, that’s a lucid dream you just had.
Lucid dreams occur when the dreamer is conscious of their dreaming state.
In lucid dreams, the dreamer has a level of control over what happens in the dream.
Lucid dreams also have health benefits, such as reducing anxiety, nightmares, and depression and increasing creativity.
So, how do affirmations fit in with lucid dreams?
Do you want to find out?
Continue reading!
Can Affirmations Help Lucid Dreaming?
If you have been trying to get yourself to lucid dreaming, here’s the good news – affirmations can enhance lucid dreaming.
Through affirmations, you can focus your thoughts on lucid dreaming; this eventually helps you lucid dream when you go to bed.
So what are the affirmations for lucid dreaming?
Here are some affirmations for lucid dreaming;
- I have control over my dreams.
- I know when I am dreaming.
- I vividly remember my dreams.
- My dream consciousness is strong.
- I look forward to lucid dreaming.
- My dreams do not catch me unawares; I am always aware when I dream.
- I do not lose my awareness when I dream.
- I have control over the happenings in my dreams.
- As I ponder on these words, I will have a lucid dream.
- I remember my intentions when I dream.
Affirmation Induced Lucid Dream (AILD)
Affirmation Induced lucid dreams are lucid dreams induced by affirmations.
This dream is spurred due to affirmations that have been made before bedtime. Inducing lucid dreams is essential when you want to fulfill a desire, get rid of fear, or need healing.
Affirmations are positive words that get into your subconscious and affect how you see things. By affirmations words, you can see things in a positive light.
Before you go to bed, repeat affirmations like “I am a lucid dreamer,” “I will lucid dream tonight,” etc.
Keep your mind focused on these words while you repeat them in your head. This would prepare your mind for a lucid dream.
Can Saying Affirmations In Your Head Help You Get A Lucid Dream?
Have you ever been deep in thought about something and then dreamed about it?
That is how affirmations can also influence lucid dreams. Pondering on affirmations can lead to lucid dreaming.
However, research has shown that combining affirmations with reality checks, visualizing your dreams, and writing down your dreams can make your lucid dream wish a reality.
Also, you’re more likely to be lucid in your dreams if you’ve been thinking about or researching lucid dreaming close to bedtime.
In Lucid Dreams, Is Your Subconscious Talkable?
It is possible to talk to your subconscious in a lucid dream.
Usually, several people who experience lucid dreams talk subconsciously.
They can say things Ike “wake up,” “run,” etc.
Speaking to yourself in a lucid dream can be enhanced through your thoughts and regular speaking of affirmations.
When your thoughts and affirmations are in place, you automatically become aware when you are dreaming.
When you become rich with positive affirmations, you will likely speak those words to your subconscious mind in a lucid dream. These processes would help you;
You don’t have to say your affirmations throughout the day; it is most effective when
- Said before bedtime.
- Also, ensure that you are saying the right words in your affirmations.
- Ensure your affirmation is centered on being alert even while dreaming. If you repeat these affirmations frequently, you’ll notice that your sensitivity to, awareness of, and control over your dreams increase.
Affirmations can also help you recall your dreams.
It’s quite an often occurrence that many people have dreams and cannot remember what the dream is about. This can be tackled easily through affirmations.
Can We Use Subliminal Affirmations To Lucid Dream?
Subliminal affirmations are another way to lucid dreams; subliminal affirmations are messages that are usually visual or auditory, aimed at the subconscious mind.
Subliminal affirmations aim to get you to remember your dreams, improve self-awareness, and enhance lucid dream frequency and intensity.
Various industries use subliminal messages to help people develop healthy mindsets and lifestyles.
Some apps deliver subliminal messages. Hypnobox, Harmony Hypnosis Meditation, Digi bill, etc. are a few examples.
Can I Induce Vivid, Lucid Dreams?
A lucid dream is slightly different from a vivid dream.
A lucid dream is one in which you are conscious of your dreaming.
On the other hand, a vivid dream is so bright that it almost makes you feel as though you are awake or watching a movie.
A vivid dream can be lucid if you’re conscious of it.
Similar to this, lucid dreams can be vivid when you are conscious of having a clear, bright dream similar to a movie.
Can one, therefore, induce a vivid, lucid dream?
The short answer is yes.
Although vivid, lucid dreams happen naturally, certain things can be done to stimulate them.
Here are some tips to aid you;
Tips To Aid Vivid, lucid Dreams
Use affirmations
One of the methods most frequently used to trigger lucid dreams is positive affirmations. Some lucid dream affirmations are;
- I will be more critically aware of my dreams.
- I will become conscious of my surroundings.
- I will because aware when I notice something strange.
Avoid alcohol before bedtime
If you want to be lucid in your dreams, you should go all out to make it happen.
One strategy for doing this is to consume alcohol before bed. This can interfere with your dreams and bedtime routine.
Take naps regularly
Naps are excellent tools for boosting lucidity.
Naps generally improve alertness, mood, performance, and memory.
Get enough sleep and exercise
A restful night’s sleep reduces stress, lifts your spirits, and relaxes your mind.
So, you need to increase the quality of your sleep if you are not accustomed to getting enough of it.
Exercise is another useful tool.
With regular exercising, you can sleep better at night.
However, avoid working out before bedtime because you might have trouble falling asleep later.
Keep a dream journal
Being able to recall your dreams is one of the easiest ways to become lucid your dreams.
It would help if you found simple ways to remember your dreams.
So here’s what you can do: get a journal and write down everything you remember from your dreams when you wake up.
This would help you recognize your dreams’ recurring themes, settings, and characters.
Manage your anxiety
Good sleep is greatly disrupted by anxiety.
One of the signs of anxiousness is a bad sleep pattern.
Anxiety problems can contribute to lack of sleep, poor quality sleep, fatigue, and so on.
You have to control your stress if you want to have vivid, lucid dreams.
Consider consulting a therapist if you realize you have a severe anxiety problem.
Affirmations Make Me Dream, But I Never Become Lucid – Should I Be Worried?
Are you wondering why affirmations for lucid dreaming aren’t working for you?
This is absolutely nothing to worry about.
Recognize that lucid dreaming requires gradual self-training.
So, when developing your plan, be patient.
Try not to worry about it; lucid dreaming occurs when you are relaxed.
However, here are some tips to help you achieve your lucid dreaming goal.
Tips To Achieve Lucid Dreaming Goals
Keep up with your affirmations
Just because your lucid dreams haven’t worked doesn’t mean you should stop affirming them.
As you say them to yourself, affirmations become more a part of your reality.
Sleep for a longer period
Oversleeping has been a method that enhances lucid dreaming.
Waking up late in the mornings is a good idea to facilitate lucid dreaming.
It enables your brain to be sufficiently active because lucid dreaming requires much mental effort.
Take time to relax
Dreaming when you’re tired is usually a challenge; always make an effort to get enough rest before going to bed.
Holidays are ideal times to practice lucid dreaming.
You should take one if you can because rest improves the brain and prepares it for lucid dreaming.
I’ve had lucid dreams six times a week for about four years. Is this normal?
According to research, 55% of individuals have experienced at least one lucid dream in their lifetime, and 23% of people have at least one per month.
But more research reveals that lucid dreams can occur more often than usual.
This may indicate psychological conditions like stress, depression, anxiety, or schizophrenia.
Physical conditions like cancer and heart disease may also contribute.
Conclusion
Lucid dreams are natural but rare occurrences.
Usually, it can occur once in a lifetime, but most persons are privileged to encounter this once every month.
The good news is that lucid dreams are induced or enhanced by regular affirmations.
So what are you waiting for?
Make use of the affirmations mentioned to have a lucid dream today?