Throat Chakra Affirmations: 96 Powerful Affirmations To Help You Communicate Better

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If you want to take advantage of the chakra, keep reading this article because I’ll share with you the most powerful throat chakra affirmations and most importantly I’ll tell you how to use and how to create your own affirmations.

For the purpose of this article, it’s important to remind you the 3 characteristics that make a thought extremely powerful and capable of governing our days.

Repetition. Certain negative thoughts take root in our mind because we have repeated them hundreds of times in our life. This means that in order for our positive affirmations to also become effective, we will have to repeat them constantly (more details on this point later).

Credibility. Our negative beliefs affect us because they are… plausible. In other words, we believe it because in the past we have had life experiences that have confirmed certain thoughts. To ensure that our positive throat chakra affirmations also work, we cannot therefore shoot “magic” phrases far into the air, we must build affirmations that are based on real facts, or in any case on experiences from our past in which we have had winning attitudes.

Emotion. Finally, certain negative affirmations work because they are almost always accompanied by equally powerful negative emotions. The same principle must therefore be applied to our positive affirmations: in order for them to work, we cannot repeat them mechanically, but we must recite them trying to leverage emotions that are consistent with what we are repeating to ourselves.

Please, use the following affirmations wisely: take inspiration from these phrases and adapt them to your reality so that you can take advantage of the chakra. Do not select statements that are completely contrary to your current situation. Initially, select no more than 5-7 statements to focus on. At the end of the article, I will provide you with further information on how to best use these throat chakra affirmations (when, how many times, etc.) and how to create your own.

  1. I talk about success and development all the time.
  2. When I speak, I always maintain a calm and reasonable demeanor.
  3. I constantly participate in intelligent debates.
  4. I always express myself in a calm and courteous manner.
  5. I am a self-assured public speaker.
  6. In my field of competence, I am comfortable speaking.
  7. I am a careful listener who takes time to think before replying.
  8. I am an excellent listener.
  9. I have excellent communication skills.
  10. In my communications, I am straightforward and succinct.
  11. I listen patiently and carefully.
  12. When I communicate with others, I am always there.
  13. I am a fantastic public speaker.
  14. I am not afraid to voice my mind.
  15. Being truthful liberates me.
  16. I am responsible for clearly expressing myself.
  17. I am secure and speak my mind honestly.
  18. My sincerity attracts what I am due.
  19. I have the ability to control my tongue.
  20. I have a large vocabulary that I am constantly expanding.
  21. With my friends, I can chat about anything and everything.
  22. I am the most direct and honest person I know.
  23. When people speak, I pay close attention.
  24. I was born to speak.
  25. More than anything else, I trust my ability to speak up for what is right.
  26. I don’t have to be concerned because I’ve mastered one of the most vital skills: communication.
  27. My wonderful sense of humor makes people chuckle.
  28. My strong suit is that I am comfortable speaking with anyone.
  29. I’m able to keep up with the talk.
  30. I am pleasant to converse with.
  31. I am able to safely express my emotions to others.
  32. I only engage in constructive discussions.
  33. My words help to clarify my point of view.
  34. Others will recognize the value of my effective communication abilities.
  35. My ability to communicate has really aided me in overcoming many obstacles.
  36. I enjoy conversing with others.
  37. When I speak, I make small talk with individuals.
  38. With the use of my communication talents, I can create a change in society and the planet.
  39. I talk with assurance and poise.
  40. Others are drawn to me because of my ability to communicate.
  41. I can easily convey myself.
  42. I am a good communicator.
  43. My opinion matters.
  44. My remarks are significant.
  45. My communication abilities are something I am proud of.
  46. Every day, I expand my vocabulary.
  47. I know what the appropriate response is.
  48. With my words, I console others.
  49. I convey myself clearly.
  50. My voice is tender.
  51. I am entitled to be completely expressed as me.
  52. I let go of the barriers that prevent me from being my fullest self.
  53. I am alive and brimming with light.
  54. I let go of any anxiety I had about truly expressing myself.
  55. I am an artist.
  56. It’s fine for me to desire more.
  57. I have permission to take up space.
  58. I have the right to speak up.
  59. I am free to be completely myself.
  60. I am deserving of a fully fulfilled existence.
  61. I have the ability to be who I am in this moment.
  62. I don’t need anyone’s permission to be myself.
  63. I am strong, confident, and honest in expressing my feelings.
  64. Following my curiosity in life is safe for me.
  65. I give myself over to the universe’s beautiful mystery and divine guidance.
  66. I adore and embrace myself in its entirety.
  67. I’ve expressed myself completely.
  68. I am open and honest in my communication.
  69. My thoughts and feelings are safe to express.
  70. In my life, I create opportunities for self-expression.
  71. In the way I express myself, I am imaginative.
  72. I am deserving, and I am worth expressing right now.
  73. My strength comes from my ability to speak.
  74. Source energy is singing my name.
  75. I let go of judgments as I expand my energies.
  76. My gift to the world is one-of-a-kind.
  77. My body is open and I may freely express myself.
  78. I believe in the brightness that emanates from my voice.
  79. My feelings are always expressed.
  80. I express my true feelings to others.
  81. I always say what I think.
  82. I reveal my true self to the world. I let them see the true me.
  83. I speak up for myself and express my feelings. 
  84. What other people have to say is important to me.
  85. When speaking with others, I can maintain my composure.
  86. I read swiftly and easily, and I understand all I’m reading.
  87. I have a lot to contribute with the individuals in my life.
  88. In a peaceful and careful approach, I freely communicate my emotions.
  89. I have a natural ability to communicate.
  90. Phone conversations are simple and pleasurable for me.
  91. I am honest in expressing my feelings.
  92. I only speak after everyone else has finished speaking.
  93. I have outstanding communication skills.
  94. I transform pending debates into fruitful dialogues.
  95. I feel completely safe expressing my actual feelings.
  96. Every day, my capacity to speak effectively grows.

this image introduces the paragraph about throat affirmations guidelines

1. Identify Your Priorities

First of all, what are the areas of your life where you really feel the need to make a change? Would you like to feel more powerful and worthy? Less anxious during social situations? Do you feel you need to improve your relationship with your partner? Do you want to take care of your health? Try to focus your personalized positive affirmations on a specific area of ​​your life that you would like to improve.

2. Excitement

As seen, the statements are most effective when accompanied by a strong emotional drive. Therefore, carefully evaluate the choice of words and expressions, preferring those that may have the highest emotional impact for you. Amongst the throat chakra affirmations I shared with you above, I’m sure you can find some affirmations that match with your current emotional state.

3. Be Consistent and Realistic

It is important that your statements align with your personal values. If respect and honesty are essential for you, it is useless to repeat to you “I am a salesperson willing to do anything to achieve my financial goals”. Second, it is important that your statements are realistic and translatable into concrete action. If the statements are too vague or too far from your reality, you will run the risk of not believing in them yourself. For example, “I feel healthy” may be too general a statement for you. You could make it more specific by turning it into: “I feel in a great mood and full of energy”; “My body is strong, ‘flexible and resistant’; “I run every morning and this gives me energy”; “I feed with balance” and so on.

4. Transform Negative Into Positive

Unfortunately our internal dialogue is often negative. But these negative thoughts and beliefs can be a great way to spot our personalized positive affirmations. In fact, you can start from these intrusive and disempowering thoughts and transform them into their positive version. “You’re the usual indecisive” can become: “I choose carefully and make good decisions”. or “I decide with timing for my life”.

5. Present

Our mind is not designed for the future. Always write your affirmations in the present tense, as if everything is already happening. This is essential for your mind to believe, on an unconscious level, in the statement and “settle” on that new parameter. If you write instead: “I will make very good decisions”. Your mind will always postpone your transformation to an unspecified future. Now let’s see how to use your personalized positive affirmations in an effective way… 


Choose a specific time to repeat your statements. The ideal is in the morning, upon awakening, so as to start the day on the right foot.


Repeat your throat chakra affirmations aloud and if possible create a vision board that reminds you of them throughout the day.

How Many?

As explained in the article, focus on a maximum of 5-7 positive affirmations at a time.

How Many Times?

Repeat them for at least 5-10 minutes every day, but not more than a quarter of an hour (it wouldn’t help). If you wish, you can repeat the exercise at different times of the day, but no more than three times in a day (for example, you can repeat them in the morning when you wake up, at noon and in the evening before bed).

Good. Now that you know the most powerful throat chakra affirmations and you have all the tools to best create your own personal affirmations, all you have to do is re-read, write them, use them and achieve all your goals!

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