Authenticity Affirmations (89 Quotes To Help You Be Your True Self)

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If you want to live an authentic life, keep reading this article because I’ll share with you the most powerful authenticity affirmations and most importantly I’ll tell you how to use and how to create your own affirmations.

For the purpose of this article, it’s important to remind you the 3 characteristics that make a thought extremely powerful and capable of governing our days.

Repetition. Certain negative thoughts take root in our mind because we have repeated them hundreds of times in our life. This means that in order for our positive affirmations to also become effective, we will have to repeat them constantly (more details on this point later).

Credibility. Our negative beliefs affect us because they are… plausible. In other words, we believe it because in the past we have had life experiences that have confirmed certain thoughts. To ensure that our authenticity affirmations also work, we cannot therefore shoot “magic” phrases far into the air, we must build affirmations that are based on real facts, or in any case on experiences from our past in which we have had winning attitudes.

Emotion. Finally, certain negative affirmations work because they are almost always accompanied by equally powerful negative emotions. The same principle must therefore be applied to our positive affirmations: in order for them to work, we cannot repeat them mechanically, but we must recite them trying to leverage emotions that are consistent with what we are repeating to ourselves.

Please, use the following affirmations wisely: take inspiration from these phrases and adapt them to your reality so that you can take advantage of them. Do not select statements that are completely contrary to your current situation. Initially, select no more than 5-7 statements to focus on. At the end of the article, I will provide you with further information on how to best use these authenticity affirmations (when, how many times, etc.) and how to create your own.

  1. I respect myself by declining offers that are not genuine.
  2. Without fear, I speak my mind.
  3. I accept and appreciate the body I’m in.
  4. Right now, everything is fine.
  5. I will speak simply and expertly about the topics I am familiar with.
  6. This is where I belong.
  7. What others say about me has no bearing on who I am.
  8. I am who God has declared me to be.
  9. My route has been carved out for me. It can’t be taken, stolen, or outperformed by anyone else.
  10. That whatever is mine is mine.
  11. Today, I’ve decided to embrace the flaws I used to strive to hide.
  12. I am myself. I am good. I am not frightened to request what I desire.
  13. I am deserving of good fortune.
  14. I’ll make an effort to speak up on issues that are important to me.
  15. My viewpoint is significant.
  16. I will avoid situations in which my voice is not heard and valued.
  17. I have some fantastic ideas! Even if no one believes in them, they are fantastic.
  18. I understand what is best for myself. I truly believe that.
  19. I’ll look within for the answers I’m looking for.
  20. My own secret sauce is me.
  21. Doors open for me when I am genuine.
  22. Everyone has their own lane.
  23. There is enough space for all of us.
  24. I’m not going to call a poor character “my personality.”
  25. I owe it to myself and others to continue to grow.
  26. My bad decisions in the past do not define me.
  27. Every day is a new beginning for me.
  28. The past is no longer relevant.
  29. I’m building a beautiful future for myself.
  30. I was made with a specific purpose in mind.
  31. I’ll figure it out.
  32. I’m surrounded by folks who care about and respect me.
  33. I have a large group of reliable buddies.
  34. Kindness and bountiful love abound in my home.
  35. I am well-off.
  36. I am extremely thankful for everything I have.
  37. Out of my abundance, I am tremendously giving. I already have plenty.
  38. My life has significant meaning and purpose for me.
  39. I recognize the contribution I make to the world.
  40. It was not made by me. It was something I was born with. It’s excellent.
  41. I am deserving of greatness.
  42. I’m living my fantasy.
  43. I’m comfortable with being imperfect since it makes me intriguing and worthy of investigation.
  44. I’m too full of life to be loved half-heartedly.
  45. It is secure for me to be myself.
  46. My name is honorable.
  47. My existence on this planet, particularly my deep involvement, has an impact.
  48. I don’t have to prove my worth; it’s simply who I am.
  49. When you’re being genuine to yourself, you’re stunning.
  50. I’ve come this far and am eager to see how much further I can go.
  51. I can figure out whatever my instincts tell me I need to accomplish, and I am.
  52. My success is determined on how caring and attentive I am.
  53. My value is incalculable.
  54. I’m starting to appreciate my own trip.
  55. I’m too preoccupied with having a relationship with my life to be distracted by comparisons.
  56. It takes guts to live from love because that’s who you’ve chosen to be.
  57. I am the woman/man I have chosen to be.
  58. I am adored and loved in my heart of hearts, never alone and always at home.
  59. I’m constantly learning new ways to honor and express myself.
  60. Others’ judgments reflect who they are, so I don’t place my self-worth in their hands.
  61. I employ my compassionate ways in uncompassionate interactions because that is who I am.
  62. I have valuable gifts to share and am willing to let go of the jaded views that have kept them concealed.
  63. I’m thriving as my true self.
  64. I Am Just WHO I AM, now and forever, easily, naturally, and wholeheartedly!!!
  65. I live truthfully because I am well acquainted with myself.
  66. For being real and loving for others, the Universe blesses me with plenty.
  67. I live an unabashedly honest life and encourage others to do the same.
  68. I maintain my integrity. I adore the sense of being my most genuine self on a regular basis.
  69. My physique is a tool for learning.
  70. I adore my physique and treat it with respect.
  71. I treat my skin with respect and consideration.
  72. I adore myself much too much to harbor any grudges.
  73. All of my love supplies come from other Authentic Selves.
  74. My True Self is nourished by other Authentic Selves as well.
  75. I have excellent listening and comprehension skills.
  76. I learn by listening to others.
  77. I know when to distribute each love supply.
  78. I select the appropriate love supply at the appropriate time.
  79. I am an excellent hugger.
  80. I express flawless adoration verbally.
  81. Physical affection is something I excel at.
  82. For the right reasons, I do the right things.
  83. I know when to talk and when to listen.
  84. I believe in my own and others’ True Selves.
  85. I look for the positive in myself and others.
  86. When the time comes, I can fully explain things.
  87. When the situation calls for it, I am very assertive.
  88. My practice is a delicate balance of strength and kindness.
  89. I enjoy being alone with my True Self.

this image introduces the paragraph about affirmations for being authentic

1. Identify Your Priorities

The following guidelines will be helpful for you to create your own affirmations wether you decide them to be about authenticity or not. First of all, what are the areas of your life where you really feel the need to make a change? Would you like to feel more powerful and worthy? Less anxious during social situations? Do you feel you need to improve your relationship with your partner? Do you want to take care of your health? Or as in this case, do you want to be more authentic in your life? Try to focus your personalized positive affirmations on a specific area of ​​your life that you would like to improve.

2. Excitement

As seen, the statements are most effective when accompanied by a strong emotional drive. Therefore, carefully evaluate the choice of words and expressions, preferring those that may have the highest emotional impact for you. Amongst the authenticity affirmations I shared with you above, I’m sure you can find some affirmations that match with your current emotional state.

3. Be Consistent and Realistic

It is important that your statements align with your personal values. If respect and honesty are essential for you, it is useless to repeat to you “I am a salesperson willing to do anything to achieve my financial goals”. Second, it is important that your statements are realistic and translatable into concrete action. If the statements are too vague or too far from your reality, you will run the risk of not believing in them yourself. For example, “I feel healthy” may be too general a statement for you. You could make it more specific by turning it into: “I feel in a great mood and full of energy”; “My body is strong, ‘flexible and resistant’; “I run every morning and this gives me energy”; “I feed with balance” and so on.

4. Transform Negative Into Positive

Unfortunately our internal dialogue is often negative. But these negative thoughts and beliefs can be a great way to spot our personalized positive affirmations. In fact, you can start from these intrusive and disempowering thoughts and transform them into their positive version. “You’re the usual indecisive” can become: “I choose carefully and make good decisions”. or “I decide with timing for my life”.

5. Present

Our mind is not designed for the future. So even though it’s difficult, always write your affirmations in the present tense, as if everything is already happening. This is essential for your mind to believe, on an unconscious level, in the statement and “settle” on that new parameter. If you write instead: “I will make very good decisions”. Your mind will always postpone your transformation to an unspecified future. Now let’s see how to use your personalized positive affirmations in an effective way… 


Choose a specific time to repeat your statements. The ideal is in the morning, upon awakening, so as to start the day on the right foot.


Repeat your affirmations aloud and if possible create a vision board that reminds you of them throughout the day.

How Many?

As explained in the article, focus on a maximum of 5-7 positive affirmations.

How Many Times?

Repeat them for at least 5-10 minutes every day, but not more than a quarter of an hour (it wouldn’t help). If you wish, you can repeat the exercise at different times of the day, but no more than three times in a day (for example, you can repeat them in the morning when you wake up, at noon and in the evening before bed).

Good. Now that you know the most powerful authenticity affirmations and you have all the tools to best create your own personal affirmations, all you have to do is re-read, write them, use them and achieve all your goals!

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